Gentler Streak’s new Sleep Analysis feature offers a 14-day overview and detailed insights

Gentler Streak, the app that’s all about balance and well-being, is taking a big step towards holistic health with its latest update. They’ve introduced a brand-new Sleep feature that goes beyond just tracking your sleep; it helps you understand it.

With the new Sleep Analysis feature, you’ll get a clear picture of your sleep patterns, from how long you sleep to how deeply you drift off. It’s like having a personal sleep coach, guiding you towards better sleep habits.

Gentler Streak believes that small changes can lead to big improvements. By tracking your sleep over time, you can see how things like a consistent bedtime can make a real difference. And with their Sleep Insights, you’ll learn the science behind sleep and get practical tips for better sleep habits.

Instead of stressing about “sleep debt,” Gentler Streak focuses on building healthy sleep habits. They believe that consistent sleep patterns are key to feeling rested and refreshed. It’s a gentle approach to sleep, encouraging sustainable habits rather than quick fixes.

The new Wellbeing tab is also getting a makeover. It’s now easier to keep track of all your health metrics, including your period. And with customizable options, you can tailor the app to your specific needs.

For the most accurate sleep tracking, Gentler Streak recommends wearing an Apple Watch. This little device can track your sleep patterns in detail, helping you get the most out of your sleep.

Gentler Streak’s commitment to balance and well-being is evident in every aspect of the app. With its new Sleep feature, it’s taking a significant step towards helping users achieve a healthier, more balanced lifestyle. So, if you’re ready to take your well-being to the next level, give Gentler Streak a try. It’s the perfect app to help you sleep better, feel better, and live a more balanced life.r an Apple Watch for the most accurate sleep tracking, a preference validated by the app’s testing. The integration ensures that users get the most precise sleep data, particularly when tracking frequency aligns with at least one recorded session every two weeks.

Download Gentler Streak for free here.